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引用 属于女人的补血粥品  

2009-12-15 08:51:09|  分类: 饮食大荟萃 |  标签: |举报 |字号 订阅

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引用

新时代国珍属于女人的补血粥品

是女人,难免每个月都会被“好朋友“光顾,而且女性天生比男性娇小,每月例行的出血,着实让女性损失了不少精气神。下面,小编我就来向大家介绍一款极简单易做的粥品,请女性朋友每个月那事后最好食用几日,简单又快捷,又对自己身体负责,女人嘛,就该对自己好点。

推荐:属于女人的补血粥品

材料:

黑米、糯米、红豆、红枣、圆肉、花生(炒香)。我又加了点茨实。(可以去湿)可以安各人的喜好放。

做法:

1、把黑米、糯米、红豆、茨实用水泡上。(做时容易烂),我一般晚上泡。早上可以做了。材料不能一次放太多,有量杯。

2、我是用九阳豆浆机做的,把黑米等放入豆浆机里。再放红枣(去核剪小)和花生,可以再泡,也可以马上开始做。按五谷豆浆键开始,十叁分钟后可以吃了。

3、装杯后加糖,加蜂蜜都可以。

可以试试看哦。味道很好,一吃难忘

赶快试试吧,做一道属于你的女人最方便的补血食谱。 http://s.click.taobao.com/a/qvQsKPPpy2k=-10956223

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